phone addiction

Who Needs relationships when you have a Phone? The Truth about phone addiction

The traffic light turns red and the row of cars slowly crawl to a stop. It turns green and then red once again, but strangely, not a single car moves. As each driver is looking down at his or her phone, squeezing in just a few extra seconds of email or social media time, the … Continue reading Who Needs relationships when you have a Phone? The Truth about phone addiction

to make yourself stress free

Self-Improvement 101: How to Fill the Negative Spaces

Change is hard. Who doesn’t enjoy settling into a comfortable routine? However, when a person is finally motivated to break their mold and strive for self-improvement, the shackles of our habits can be debilitating.It is for that reason that I look forward to the Jewish High Holidays, which give me an opportunity to look at my … Continue reading Self-Improvement 101: How to Fill the Negative Spaces

Technology Overload: What is Real Anymore?

  It was a beautiful Labor Day weekend and I decided to take my children fishing. As I stood with them at the water’s edge, I tried to let go of all of my responsibilities, work and social media connections. I proudly watched my children as they were trolling for sunfish and feeding the geese. … Continue reading Technology Overload: What is Real Anymore?

Food and several other addictions

Indulgence or Addiction: Where is the Fine Line?

Today’s world offers a smorgasbord of enticing gateway drugs that can appeal to virtually anyone. That’s right, no longer does a person have to be a full-blown heroin addict to struggle with substance abuse. Addictions and dependencies can be connected to virtually anything – not only addictive chemicals such as nicotine. Consider that things such … Continue reading Indulgence or Addiction: Where is the Fine Line?

Seek treatment for addiction

When Does an Addict Seek Treatment?

There tends to be a significant barrier to therapy for many addicts. Consider the road that the addict travels. They manage their secret as long as possible, slowly sinking deeper and deeper until one of two things happen. Either they are discovered and face the shame that comes with it – forcing them to seek … Continue reading When Does an Addict Seek Treatment?